Spill Your Guts
“Spill Your Guts” is here to normalize everyday farts, poops, burps, and belly burns that all of us experience. We post helpful information on bellies, interview medical professionals who bust common myths, and share stories from people who, like you, have had their own unique digestive health journey. We invite you to join the conversation @itswonderbelly where we’re not afraid to talk about the hard sh*t…literally.
Finding Dinner Peace

What is “mindful eating,” and can it help me achieve digestive enlightenment?

Spencer Mandel
Going with your Gut

What exactly are “probiotics,” and are they a good thing for my digestive health?

Spencer Mandel
Talking Sh*t

It’s a brave new world for guts & butts, and old stigmas have got to go.

Spencer Mandel
Hard to Stomach

The connection between digestive health issues, the pressures of modern life, and physical and mental health.

Spencer Mandel
Let's Kick Acid

What are antacids, how do they work, and how do I pick the right one for me?

Spencer Mandel
Un-break my Heartburn

What is heartburn, what causes it, and what can I do about it?

Spencer Mandel